| number of strips: 2 |
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Step 1 | Bend the knee and anchor a strip of tape on the lateral (outside) side of the mid-calf. Apply tape in a downward direction curving in an L-shape along the ankle to the side of the foot. |
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Step 2 | Wrap a second strip of tape around the ankle, trimming the strip of tape to length – allowing a small gap between ends on the inside of the ankle to avoid overlap and restriction of circulation. |
NOTE: For some hard to reach areas of the body, working with a partner to apply tape will insure more effective application.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Do not apply CannaTape Sport directly over open cuts or wounds. Discontinue use if skin becomes irritated. Always follow application and removal instructions. Improper application or quick removal may result in skin irritation, blisters, or skin abrasion. CannaTape Sport is not a replacement for professional medical care.